This course is an invitation to live fully in alignment with our true nature. This is an opportunity for you to explore and experience the best way for you to live. Allow the knowledge shared here to become your own wisdom through your living it. Meet the amazing possibility of human health as it is naturally meant to be.

Today, many of us are living disconnected from our true nature and our well-being. We understand that collectively we have not been living in a way that honors our mind and body’s natural states.

This course charts a path to understanding and reconnecting to this nature in order to reclaim our natural health. We will learn to appreciate the wisdom inherent in the body and create the conditions for our physical, emotional, mental, and spiritual well-being. Just as a tree needs conditions like rain, sunshine, and fertile soil to grow and be fruitful, humans need to meet natural conditions to be healthy.

We will explore the holistic approach to emotional well-being,  nutrition and detoxification, exercise and movement, relationship with the mind, relaxation, and sleep, and joy and happiness (check below for the full curriculum).

This course is born from the knowledge of many ancient traditions as well as amazing teachers in the field of health: Dr. Herbert Shelton, Dr. John Tilden, Dr. Douglas Graham, Mantak Chia, Rabbi Sasharov, Bruce Littman, Caroline Myss, Deepak Chopra, Prashant Iyengar and many more.

This course’s different sections are like a puzzle that all fit together to create a holistic, healthy, spiritual lifestyle. It’s the art of melding them together into your daily life in a way that nourishes you and suits your needs. We will guide you through crafting the habits, the routines, and the life you want to lead.