Yoga, meditation, and spiritual practices are all tools that can help us stop suffering and connect with out true self. They are practices for the day to day life. Here we will explore how these spiritual traditions and pathways to healing can come into play in our daily life, rather than just when we are in a yoga class or sitting in meditation.

How To Be Unhappy

How To Be Unhappy

Just imagine what an awful place the world would be if we were all happy the whole time. For a ...
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5 Ways That Yoga Can Help Us To Live In Modern Society

5 Ways That Yoga Can Help Us To Live In Modern Society

The society we live in often places us under great strain. Many of us feel exhausted and stressed from work, ...
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Why This Little Pig Is The Source of All The Pain And Suffering In The World

Why This Little Pig Is The Source of All The Pain And Suffering In The World

The image above is detail from the centre of the Wheel of Life, the iconic Tibetan Buddhist image which depicts ...
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How To Deal With Negative Emotions

How To Deal With Negative Emotions

Negative emotions are a fact of life: all of us are going to feel frightened, sad, angry, anxious, or a ...
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Yoga In Daily Life

Yama: Bringing Yoga Practice To Daily Life

Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily ...
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What Is Reiki?

What Is Reiki?

Reiki is a energy healing and spiritual system that was re-discovered by Dr. Mikao Usui. The origins for the re-emergence ...
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Yoga As A Way of Life

Yoga As A Way of Life

When we truly face the reality of our life, we realize that our life is not optimal – it is ...
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