Yoga, meditation, and spiritual practices are all tools that can help us stop suffering and connect with out true self. They are practices for the day to day life. Here we will explore how these spiritual traditions and pathways to healing can come into play in our daily life, rather than just when we are in a yoga class or sitting in meditation.

How To Deal With Negative Emotions

How To Deal With Negative Emotions

Negative emotions are a fact of life: all of us are going to feel frightened, sad, angry, anxious, or a ...
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Yoga In Daily Life

Yama: Bringing Yoga Practice To Daily Life

Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily ...
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What Is Reiki?

What Is Reiki?

Reiki is a energy healing and spiritual system that was re-discovered by Dr. Mikao Usui. The origins for the re-emergence ...
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Yoga As A Way of Life

Yoga As A Way of Life

When we truly face the reality of our life, we realize that our life is not optimal – it is ...
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