If we closely watch our minds, we will find a tendency to label or categorize other people, based on our pre-existing ideas and standards. When you meet somebody for the first time what do you notice? Are they ugly or …
What is energy healing? Imagine if you understood the subtle laws of the universe and the subtle laws of energy – the subtle laws of life itself. Many great minds and souls have searched for these mysterious laws in their …
Just imagine what an awful place the world would be if we were all happy the whole time. For a start it would be terrible for the economy: nobody would need to buy endless consumer products, distract themselves with TV and …
The society we live in often places us under great strain. Many of us feel exhausted and stressed from work, with little time for our friends and families. Our bodies often ache from because due to the unnatural postures we …
The image above is detail from the centre of the Wheel of Life, the iconic Tibetan Buddhist image which depicts the cyclical nature of the lives of all living beings. The image provides a visual representation of the entire Buddhist …
Negative emotions are a fact of life: all of us are going to feel frightened, sad, angry, anxious, or a myriad of other painful feelings from time to time. There are many ways we can choose to deal with these …
Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily lives. Our thoughts, interactions with others, and our daily routines can all be integrated into the Yoga practice. Only this …
Reiki is a energy healing and spiritual system that was re-discovered by Dr. Mikao Usui. The origins for the re-emergence of Reiki lie in the curiosity of one man determined to understand how the ancient healers of the various religions …
When we truly face the reality of our life, we realize that our life is not optimal – it is not even close to the best life we could have. Our potential is not being fulfilled. With more self-awareness in …