The last thing any of us wants is to come face to face with the true nature of reality. To realize that absolutely everything we think we know about the world and ourselves is actually just a highly sophisticated illusion, …
In modern society, people increasingly see Yoga as a form of exercise such as going to the gym or attending an aerobics class. There may be a vague sense that bending yourself into unusual positions has some kind spiritual benefit …
We live in a world filled with distractions. In fact thanks to smart phones most of us are now walking around with an entire world of distractions in our pocket! Endlessly watching TV shows, or scrolling down and down and …
Have you noticed that collection of bones, skin, muscles and organs that you take everywhere with you? That’s your body! Having to drag this thing through life can be somewhat challenging. Perhaps you would prefer to be some-kind of inter-dimensional …
When we practice meditation, generally we bring our attention to a single object (the breath, a mantra, part of the body etc.). Having only thing to focus on only one thing may sound easy, but actually it can be extremely …
In modern society, many of us simply do not have the time to take a moment to turn inwards and check up on how we really feel. Pressures of work, family life, and other aspects of society can turn life …
The society we live in often places us under great strain. Many of us feel exhausted and stressed from work, with little time for our friends and families. Our bodies often ache from because due to the unnatural postures we …