We need the calming, cooling and flexible nature of the water element to calm our inner fire, especially if we have had past experiences that have caused us to become rigid with anger. Kobi presents this short but powerful meditation …
Difficult past experiences can often manifest in the present and cloud our judgement, sometimes to the point where our perception of a situation is a million miles from what is actually happening. Unresolved past emotions can even lead us to …
Working with the abdomen has many benefits, it builds confidence, inner power and balances the water element. In this short but powerful breathing exercise, Kobi demonstrates how we can clear internal blockages and get back into the flow of life.
Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, we can use a meditation practice to bring us back to the here and now. A regular grounding practice will …
Working with the breath can be so rewarding, we can strengthen and purify any areas of ourselves that we need to work on. In this video Pazit will guide you through a short but powerful breathing exercise to open your …
Pazit delivers a powerful meditation designed to open and protect your heart. This will help you to project your love connect to other people. It will also protect your heart from any negative influences. To really love takes some courage …
The four reminders are Buddhist Truths that help us to stay on the spiritual path. #1 Human Life Is Precious 2# Death Is Coming #3 Karma Is Real #Suffering is always with us. These inspire us to get out of …
The full moon often has powerful effect on us. We may find ourselves more emotional and sensitive, or having more awareness of the things we need to let go of. It is also a great time to meditate and practice …
Meet yourself where you are! Often when we meet a deep negative emotion we cover it with another negative emotion. For example: when we feel anger it might cover for deep shame. Try this mediation and meet your emotions not …
Yoga to make you bright and focused! A powerful yet easy to do practice to work on the arc line, get ourselves free of our past Karma and be positive, focus and bright. The Arc line is the halo, it …