Just imagine what an awful place the world would be if we were all happy the whole time. For a start it would be terrible for the economy: nobody would need to buy endless consumer products, distract themselves with TV and …
The benefits of meditation are widely reported, but with so many different types to choose from, and so much different information about, it can sometimes be difficult to know where to start. Also common misconceptions about meditation may prevent us …
Yoga is about so much more than the postures we perform in classes; it is multifaceted system designed to bring our body mind into harmony, and ultimately leading us into unity with all beings. Rather than being at the mercy …