Yoga is about so much more than the postures we perform in classes; it is multifaceted system designed to bring our body mind into harmony, and ultimately leading us into unity with all beings. Rather than being at the mercy …
When people think of Yoga, they are most likely to think about the postures that we see performed in Yoga classes. However Yoga, as it was originally developed in Ancient India, had much more to do with meditation than it …
This week at the Vagabond Temple, we screened an inspirational documentary about the introduction of a Vipassana Meditation program in one of India’s most notorious prisons. It was incredible to see the transformational effect that the meditation had on both …
The human body is an incredibly sophisticated organism, capable of performing numerous complex tasks simultaneously. However, certain functions can consume such a huge amount of energy that they cause others to slow down: especially digestion of food, and the experience …
Mindful and purposeful eating has many advantages for us mentally and physically. In contrast, the consequences of overeating can have severe effects on our physical and mental body. Generally we overeat because we are not dedicated to the act …
Yoga can create freedom of the body and mind. It is a spiritual path that helps us to find refuge, discover our true self and experience what life really means. The most well known aspect of yoga is asana which …