The Surya Kriya is an ancient practice from the Kundalini Yoga tradition. It is designed to clear and focus the mind, create calmness and boost energy. It is also great for revealing bodily pain and tension, making your future meditations …
Yoga can be a powerful way to heal the body. This medical sequence is based around downward dog, and is designed to stretch and strengthen the entire body.
The body has amazing abilities to heal itself, but the stresses and pollutants of modern life can sometimes compromise our immune systems. Yoga can help us to restore our natural healing abilities. This practice from the Kundalini Yoga tradition is …
Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often …
Practising Yoga is one of the best ways to stay calm and strong in the stressful modern world. This short sequence is specially designed to calm the body and mind. You can practice it any time you are feeling stressed. …
Headstands are very beneficial but can be challenging, that’s why we present this modified version that utilises chairs for support. This sequence is also great for easing neck tension. If your head goes purple, don’t worry that is normal!
Wait a minute??? This isn’t Yoga! Yes that’s right, we invite you to try something different. Pilates is a great way to strengthen and relax muscles in the body, especially ones that you are not used to moving. It is …
Twists are brilliant for detoxing, both the physical and emotional kind. Twisting the spine applies pressure to the digestive organs, it is like an internal massage! Twists are also great for relieving back pain and stress. As well has having a …
The sun salutation is such a famous Yoga sequence as it strengthens and lengthens the entire body in one easy-to remember routine. They may be slight variations depending on the teacher, here is our version. This is a great sequence …
The beautiful Kobi and Nishi present this 37 minute Yoga session to lengthen and strengthen the entire body. By slowing down, we have the opportunity to practice the various poses precisely and with greater awareness, by synchronizing the movements with …