We tend to hold a lot of emotional tension in the hips which is why working with this area can sometimes bring up challenging memories and feelings. However it is well worth it, as by bringing things up we allow …
The inner thigh can be a tricky area to access, but if we lengthen and strengthen here we will find many poses come much more naturally. In this short sequence Kobi demonstrates two poses that are great to practice regularly to …
The amazing Claire presents this grounding Yoga sequence. Forward folds and balances are great for strengthing or connection with the Earth. If we are not grounded we can be anxious and scattered, we may not be able to follow through …
Spiritually the heart can is our true center. While the mind often wants be the boss, it is really our heart that has the power to elevate us and allow us to love ourselves and others. By using Yoga to …
Kobi and the wonderful Becky present this slow flow class to lengthen and strengthen the entire body. Perfect when you want a full body workout but only have a short time. Doing this type of class in the morning will …
Inversions are very powerful, but sometimes we neglect to do them in our practice. This is one of Kobi’s favourite postures, and he recommends doing it on a daily basis due to its amazingly restoritive properties. This variation of shoulder …
Kobi has created a Yoga sequence to provide us with some much-needed grounding. Being grounded is not only about connecting with the Earth, it is also about connecting with our own bodies. In the modern world, we are often too …
Here is a Yoga sequence to open and strengthen the shoulders. Working with this area is important since a lot of emotional tension is stored here – so let’s release it! Strong and flexible shoulders will help with many Asanas, …
The idea of doing a handstand (or even a half handstand) can seem very challenging, maybe even impossible to people who have not practiced this before. However, in Yoga, as in daily life, it is not brute strength that is …
Welcome to the “Core Dog Challenge”. Core strength is essential in Yoga. When we strengthen this area, many poses that seemed very challenging at first become quite natural. The same is true in life – if we develop our centre, …