This 60 minute Hatha Yoga session is expired by the second Yama: Loyalty To The Truth. Sometimes we run away from the Truth… but to accept it is not so scary.
Our first yoga session is about bringing non-violence and compassion for your body onto the mat.
Downward dog??? Again??? Yes, that’s right! There is a reason this pose is so fundamental to many types of Yoga: not only does it stretch and strengthen the entire body, but it calms and balances the mind. When we combine …