Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily lives. Our thoughts, interactions with others, and our daily routines can all be integrated into the Yoga practice. Only this …
When people think of Yoga, they are most likely to think about the postures that we see performed in Yoga classes. However Yoga, as it was originally developed in Ancient India, had much more to do with meditation than it …
Yoga can create freedom of the body and mind. It is a spiritual path that helps us to find refuge, discover our true self and experience what life really means. The most well known aspect of yoga is asana which …