Listening Beneath the Noise
Free Online Class: March 14

The body is speaking all the time. The question is whether we know how to listen.

 

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Cultivating sensitivity to what is happening beneath reaction.

Date: Saturday, March 14 | Time: 5 PM – 6:15 PM, U.K time
Where: Live on Zoom 

We are often already in reaction before we understand what happened. A comment lands, a look shifts, something unexpected occurs. The body tightens, contracts, heats up, or collapses. Within seconds the mind builds a story around it, and from that story we speak, defend, withdraw, or try to fix.

Most of us were never taught how to stay with the first signal.

In this class we will explore body sensitivity as a skill. The ability to feel a sensation clearly, without immediately interpreting it. The capacity to listen to the subtle language of the nervous system before it turns into emotion, judgment, or impulse. When we learn to stay close to sensation, something becomes possible that is usually lost in daily life: choice.

Listening to the body does not mean analyzing it. It does not mean turning every sensation into meaning. It means building a direct relationship with what is actually happening inside you. A grounded awareness that allows clarity to arise naturally, rather than forcing control from the mind.

This session will include guided sensing practice, reflection, and practical integration into real situations such as conflict, decision making, and emotional triggers. You will leave with a simple way to recognize the moment before reaction, and to respond from steadiness instead of habit.

This class is especially relevant if you feel sensitive but unsure how to work with that sensitivity, if you tend to overthink after emotional moments, or if you have been practicing yoga or meditation and want to refine your awareness in a more embodied way.

Join us and begin building a clearer, more direct relationship with your own signals.

This Class is for You If:

  • You are curious about the connection between body, thoughts and emotions.
  • You are seeking practical tools to improve emotional regulation and reactivity.
  • You are a yoga teacher who wants to incorporate somatic work into your practice.
  • You want to deepen your self-awareness and build healthier relationships with yourself, others and life.

Join Us:

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Listening Beneath the Noise
March 14 | Live Online
Time: 5:00 pm U.K. time 
Registration is free.

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༄ This is an open class, so feel free to invite any friends or family members who might be interested

༄ Important: There will be no recording of this class!!! Join us Live!

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What Our Students Have to Say:

There are no words that do justice to the experience that Vagabond Temple provides. I have been practicing yoga and meditation for many years. I am also a follower of Eastern philosophies. Vagabond Temple combines it all. Kobi and Pazit, the people behind Vagabond Temple, are two of the most wonderful and genuine people I have ever met. Both of them have such a vast knowledge of yoga, meditation, Eastern and Western philosophy, Reiki, sound healing, nutrition, and the list goes on. Even more important, they walk the talk. They are passionate about everything they do. Their mission is to help people and that is what they do best. Pazit and Kobi don’t discriminate, they don’t judge, and they treat every single person as an individual with differing needs.
ARIEL R
ARIEL RUSA