Grounding Meditation (12 mins)

Meditation can be a very powerful grounding technique. Any time we are lost in thought or struggling with powerful emotions, we can use a meditation practice to bring us back to the here and now. A regular grounding practice will bring many benefits such as calmness, stability and the ability to put ideas into action. In this video, Pazit will guide you on a beautiful 10 minute meditation to help you get your feet firmly on the ground.