The Yogic Mindful Living is an 8- week program to help you create a daily practice that keeps you connected, focused, emotionally balanced, and energized. It’s a mentoring program designed to hold you accountable and motivated, even when life’s challenges try to pull you away.

We know how hard it is to keep accountability, show up for yourself every day, and do the practice. Endless daily tasks, long working hours, taking care of families, physical tiredness, and mental-emotional exhaustion are not just preventing us from doing the practice; they take us away from who we are. 

It’s time to get yourself back by connecting to yourself and nourishing yourself through yoga, meditation and breathing practices. 

And we are here to motivate you, inspire you, answer questions, make sure you are doing the practice, give direction into insights, and yes even push you (with compassion) when needed.