If you are a passionate yoga practitioner, you probably have noticed the benefits of yoga. Maybe you feel well asleep, less likely to catch a cold, or just more relaxed and relieved. Yoga is a process that equips you with …
Introduction In our journey through life, just like maintaining a house, our bodies, minds, and spirits require regular care and attention to thrive. Neglecting any aspect can lead to dysfunction and diminish our overall well-being. Let’s delve into the six …
