Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going. You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you …
Yoga is all about balance. Balance in body, balance in mind, balance in life. Hatha yoga, the yoga commonly practiced in the Western world, is comprised of “ha” (“sun” in Sanskrit) and “tha” (“moon” in Sanskrit). This balance is better …
5 Days of Summer Sun, Fresh Foods, Yin Yoga & Massage “If you eat dead food, you are going to feel dead. If you eat live food, you are going to feel alive.” – Jason Vale, The Juice Master …
Discovering the mountain Most of us don’t know how to stand properly. We spend our days walking and standing in closed shoes on hard concrete surfaces. This interferes with our ability to distribute our weight evenly across our feet. Our …
Cobra pose, also known as Bhujangasana, is a wonderful pose for chest-opening and spine flexibility. First, it allows for deeper breathing through the expansion of the chest, and can alleviate problems with rheumatism, arthritis, and other pain in the back. …