How can you use meditation to overcome addiction? As humans, the folly of addiction touches us all. We live in a world designed to facilitate addiction, from the trivial to the grave: Prescription pills for every malady, a Facebook Feed …
In modern society, many of us simply do not have the time to take a moment to turn inwards and check up on how we really feel. Pressures of work, family life, and other aspects of society can turn life …
Symbols are a significant part of the yoga tradition and play an integral role in yoga practices. Although today many yoga practitioners overlook this aspect of yoga, we can still find traces of these symbols throughout the yoga journey. Many …