Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going. You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you …
Yoga is all about balance. Balance in body, balance in mind, balance in life. Hatha yoga, the yoga commonly practiced in the Western world, is comprised of “ha” (“sun” in Sanskrit) and “tha” (“moon” in Sanskrit). This balance is better …