COURSE HIGHLIGHTS
โNon-commercial and authentic approach.
โEmbodied yoga and spiritual self-development.
โHolistic approach with asana, pranayama (breathing exercises), Somatic awareness, meditations, and mantras.
โTraditional views and yogic philosophy (Yoga Sutra of Patanjali and Bhagavad Gita) applied to modern daily life.
โHatha Yoga with Deep Alignment, Kundalini Yoga, and Yin.
โWestern and Eastern Anatomy.
โYoga as a therapy, emotional management, mental care, Ayurvedic principles, and diet.
โTeaching skills and practice (holding space, using the voice, building a sequence, alignment, modifications, cues, and adjustments).
โSmall groups with personal attention and connection with like-minded individuals.
โProfessional teachers committed to creating a safe and supportive learning environment.
โStunning location on Koh Phangan with nature and healing energies.