◈Non-commercial and authentic approach.
◈Embodied yoga and spiritual self-development.
◈Holistic approach with asana, pranayama (breathing exercises), Somatic awareness, meditations, and mantras.
◈Traditional views and yogic philosophy (Yoga Sutra of Patanjali and Bhagavad Gita) applied to modern daily life.
◈Hatha Yoga with Deep Alignment, Kundalini Yoga, and Yin.
◈Western and Eastern Anatomy.
◈Yoga as a therapy, emotional management, mental care, Ayurvedic principles, and diet.
◈Teaching skills and practice (holding space, using the voice, building a sequence, alignment, modifications, cues, and adjustments).
◈Small groups with personal attention and connection with like-minded individuals.
◈Professional teachers committed to creating a safe and supportive learning environment.
◈Stunning location on Koh Phangan with nature and healing energies.