A unique online self- paced meditation course

To Calm, Expand and  Strengthen Your Mind!

Special November Offer:  €59 instead of €199






Skill Level



Meditation is celebrated today for its well-researched ability to reduce stress and anxiety, boost positive thinking, improve health and productivity, and increase self-compassion and well-being,

 But often, the modern versions of “yoga” and “mindfulness”  are stripped of the actual transformational substance of meditation and are inadequate for those positive outcomes.

In this course, you will uncover the art of meditation in its most profound form, learn how to meditate for the results you are looking for, experience deep insights, and create change in your perceptions.

This skill, which anybody can learn, can dramatically alter the way you experience your life moment-to-moment. 

The course is based on ancient spiritual traditions, particularly Tibetan Buddhism and Ashtanga Yoga schools. It provides an in-depth foundation of theory combined with practical exercises and guided meditations.

You will have a toolkit to live more fully with energy, focus, clarity, calm, compassion, balance, presence, and inner peace.

This course provides an in-depth foundation of theory combined with useful practices to experience deep insights, and create change in your perceptions.

Build your meditation practice and opening your mind to deep insights.

Start the New Year with focus, clarity, calm, compassion, balance, presence and inner peace. 

Whats Included?

Your Instructor

Kobi Tov has spent the better part of two decades studying and practicing spiritual traditions under world-renowned teachers around the globe, including extensive experience in the yogic traditions, Buddhist meditative traditions of Tibet, and ancient philosophies like Kabbalah, Taoism and non-dualism. 

In this course, Kobi has taken the best of meditative instruction from each of these traditions to best guide students to a profound meditation practice.

He has taught throughout Europe and Asia, where he hosted thousands of students from across the world.

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This module will provide you with a foundational understanding of how we meditate. How we properly sit, deal with thoughts, and shift from the thinking mind to a gentle awareness. It will also provide useful context for why meditation is so necessary for the evolved mind, how to stay motivated on the path to awakening, and how the practice connects us to who we really are

The particular aim of module two is to foster a state of relaxation. We dive into entry protocols, which are techniques that help us arrive deeply in our meditation practice. You can do an entry protocol as its own practice or before one of the meditation practices. This module will provide more insight into our meditative philosophy, introduce alternative techniques for meditating, and explain more about practices like yoga Nidra and breathing to bring energy and relaxation.

In Module 3, we turn our attention towards cultivating a kind focus in meditation. Kind is a keyword here because this quality of focus is critical to our advancement on the path. This is the reason this module starts with heart practices and loving awareness as gateways for the focus practices that come afterward. In many ways, the heart is the heart of this course (and the Buddhist path). In addition, we will layout alternative frames and techniques for approaching focus, stillness and concentration. As we are progressing deeper into the course, there will be advice on how to integrate the practices off of the cushion as well as an exploration into concepts such as awareness of awareness and what waking up actually means.

Module 4 guides us into another layer of meditation using our cultivated relaxation, Kind focus and understanding from prior modules. Here, we tap into the energy that we feel when we touch into the body’s sensations and the breath’s subtleties. We are harnessing the power of awareness and accessing our true essence. We also touch on Vipassana meditation and we foray into who we are, Karma, and how we progress with these teachings in our lives.


Meditation Course

Are You Ready To Start Your journey?

Each practice in the course is uniquely teaching us something. Each one offers a new opening to a larger space, to a broader sense of being. Take your time experimenting with different practices.

The articles draw on innumerable spiritual traditions to provide essential background on theory and technique related to yoga and meditation. Additionally, they speak to how and why all these practices are so enormously valuable. 

This course give the tools to live a more aware life and close connection with yourself and others, the ability to face life challenges and get deeply connected to your inner truth. 


Uncover the art of meditation in its most profound form

Start the New Year with focus, clarity, calm, compassion, balance, presence and inner peace. 

Join the Mind and Meditation course

Now at only  €59 instead of €199