Healing Meditation (20 minutes)

This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything else. However, this seperation is an illusion, the energy of the world around is us very much present and ultimately part of us (or we are part of it). Ra – the sun, active energy, power to give. Ma – the moon, receptive, to recieve healing Da – the earth, grounding Sa – Infinity, the entire Universe Say – The higher self, the one true “I” So Hung – This means “I am the creative power of the Universe” By chanting this mantra we connect to the healing energies of the Universe and reestablish our connection with everything around us.