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How do yoga classes help release emotions Are some yoga postures more difficult than they should be? Is your body telling you to let go? Release Your Emotions with Yoga Have you ever been doing a yoga class and found …
Are you stuck in a mental loop? Do you feel out of touch with your body? Try Yoga and Meditation for Grounding If you’ve been to our yoga retreat in Cambodia, you surely heard us mentioning the importance of grounding. …
Wondering why yoga retreat in Cambodia is so popular? Of course, because of all the fantastic benefits that retreat offers! And doing it in Cambodia is even more unique. Here are some benefits of a yoga and meditation retreat that …
When you practice yoga, you get a powerful combination of physical poses, deep breathing, increased awareness, and mindfulness. This combination has an invaluable impact on both physical flexibility and strength and mental and emotional balance. This is why it is …
If you are a passionate yoga practitioner, you probably have noticed the benefits of yoga. Maybe you feel well asleep, less likely to catch a cold, or just more relaxed and relieved. Yoga is a process that equips you with …
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The hips are essential to allow energy to flow up the body. The hips hold a lot of tension, and this tension can be expressed in the lower back, in our minds, passion, and overall vitality. There are enormous benefits …
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Are you searching for meaning and purpose in life? Are you looking for the courage to make a meaningful change in your life? Are you in need of a safe place to explore your inner self? Coaching will empower your …
Our body has seven major energy centers called chakras. These energy centers are always in movement and can get out of balance relatively quickly. Any tension in the body or stress in our mind can stop this fluent movement of …
The iliopsoas muscle is a critical muscle that connects between the femur bone and the spine. It’s a major junction in the body where the legs are connecting to the torso. It’s involved in almost every movement that we do. …
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