It’s not easy to trust someone, mostly when we speak about a therapist or a teacher. It’s a great question to ask, Who will be the one person I can trust and go into a vulnerable space, open up to …
In Hindu tradition, Aum or OM is considered to be the original primordial vibration from which all of creation began. It is equated with the universe beyond form and symbolizes the beginning and end of creation. All other mantras are …
There is a fairly consistent realization that brings western people to the spiritual path. That realization is that life is hard. It is easy to feel as though we are going through life like a stuffed dog toy being shaken …
Many factors contribute to a feeling of exhaustion in our life. Our energy level can be largely influenced by elements such as the amount of sleep we get, the food we eat, and our sense of purpose. But it is …
The word Yoga can be translated as “union”. It is a way of life that leads the practitioner to realize the interconnected nature of reality. It teaches us that we are more than just the body, but the body is …
Often, we are hesitant to give ourselves credit, and we find ourselves afraid of our own power. We tend to be over careful to admit, even mentally, in our beauty and extraordinary nature. Following compression to gain an understanding about …
Heal the earth by healing yourself. Heal yourself by healing the earth. Our earth needs healing, and the best way to do that is by healing ourselves. This Kriya brings deep healing and connection between us and the power of …
For centuries, eastern traditions have understood that within each body, there is something that gives it life force. A spirit or an energy that powers the physical body. It is common sense in these traditions that we cannot live without …