The hips are essential to allow energy to flow up the body. The hips hold a lot of tension, and this tension can be expressed in the lower back, in our minds, passion, and overall vitality. There are enormous benefits …
Are you searching for meaning and purpose in life? Are you looking for the courage to make a meaningful change in your life? Are you in need of a safe place to explore your inner self? Coaching will empower your …
Our body has seven major energy centers called chakras. These energy centers are always in movement and can get out of balance relatively quickly. Any tension in the body or stress in our mind can stop this fluent movement of …
The iliopsoas muscle is a critical muscle that connects between the femur bone and the spine. It’s a major junction in the body where the legs are connecting to the torso. It’s involved in almost every movement that we do. …
Wondering what Reiki energy healing is? Here are answers to common questions. What is Reiki? Reiki is an energy healing and spiritual system. Reiki is universal life force energy that breathes life into all living things.
It’s not easy to trust someone, mostly when we speak about a therapist or a teacher. It’s a great question to ask, Who will be the one person I can trust and go into a vulnerable space, open up to …
In Hindu tradition, Aum or OM is considered to be the original primordial vibration from which all of creation began. It is equated with the universe beyond form and symbolizes the beginning and end of creation. All other mantras are …
There is a fairly consistent realization that brings western people to the spiritual path. That realization is that life is hard. It is easy to feel as though we are going through life like a stuffed dog toy being shaken …
Many factors contribute to a feeling of exhaustion in our life. Our energy level can be largely influenced by elements such as the amount of sleep we get, the food we eat, and our sense of purpose. But it is …