Chakra balancing yoga nidra
- Posted by Vagabond Temple
- Categories Meditation Practices, VT Online
- Date July 7, 2021
Our body has seven major energy centers called chakras. These energy centers are always in movement and can get out of balance relatively quickly. Any tension in the body or stress in our mind can stop this fluent movement of the chakras, which will cause an even further lack of energy and imbalances in the body-mind system. This practice is all about balancing the chakras. The chakras can be balanced when we are relaxed. We’ll go into deep relaxation and use visualization and breathing to create balance and well-being in the energy centers, and therefore in the body and the mind.
You may also like

Chakra balancing yoga nidra
7 July, 2021

Heaps of hips
12 August, 2021

Medical yoga focusing on the iliopsoas muscle
15 June, 2021