Chakra balancing yoga nidra

Our body has seven major energy centers called chakras. These energy centers are always in movement and can get out of balance relatively quickly. Any tension in the body or stress in our mind can stop this fluent movement of the chakras, which will cause an even further lack of energy and imbalances in the body-mind system. This practice is all about balancing the chakras. The chakras can be balanced when we are relaxed. We’ll go into deep relaxation and use visualization and breathing to create balance and well-being in the energy centers, and therefore in the body and the mind.