Our body has seven major energy centers called chakras. These energy centers are always in movement and can get out of balance relatively quickly. Any tension in the body or stress in our mind can stop this fluent movement of …
Here is our famous purification ceremony. We usually practice this on Friday evenings. The mantra is: Aap Sahaaee Hoaa Sachay Daa Sachaa Doaa Har, Har, Har By saying this mantra you are setting an intention to trust in the highest …
A short and soft practice to release worries, fears, and anxiety stored in the body. In just a few minutes you can create a sense of grounding, stability, and clarity.
Difficult emotions from the past can often come up and cause us to feel stuck. Instead of running away from pain, on the spiritual path we use it to grow and understand ourselves. This guided meditation from Kobi will allow you …
This breathing exercise is a great way to reduce anxiety and promote relaxation. Try this for just 10 minutes and you’ll feel calmer, or you can extend up to 30 minutes to get the maximum benefits. As well as relaxation, …
Time to slow things down… Practising still movement is a powerful way to bring awareness to the body and calm the mind. In the modern world we are often in a very Yang state, rushing around solving problems and often …
This is an extremely powerful mantra, designed to raise the intuition and connect you with the infinite awareness that is your higher self. The mantra silences the chattering mind and immediately creates a state of calm that allows the true …
Working with the five elements is a great way to bring balance to all areas of your life. Earth is our sense of grounding, stability and control. Fire is our passion and energy. Air is our thoughts and imagination. Water …
At our center in Cambodia, it can get extremely hot. One of the things we like to do to cool down is this breathing exercise. It cools the body, and also leaves us feeling calm, relaxed and spacious. This is …
This is a powerful mantra to heal yourself and others. When we feel pain, we feel very seperated from everything else. However, this seperation is an illusion, the energy of the world around is us very much present and ultimately …