Spicy Green Vegetables

Okra, winter melon and broccoli are the perfect green ingredients to form a tasty, nutritious vegetarian/ vegan meal. Combined with spices, this dish offers a sensory journey that will delight any palate.

Ingredients:
Serving: for 1 person

• 150g okra
• 50g winter melon
• 50g broccoli
• 1 onion
• 4 garlic cloves
• a pinch of salt
• a pinch of black pepper
• a pinch of garam masala
• a pinch of sweet paprika
• a pinch of curry powder
• a pinch of cardamom
• a pinch of coriander seeds
• 2 large chilli’s (optional)
• a glass of water (only use ¼)

Preparation:
Cut the winter melon into cubes. Break the broccoli into florets. Cut the onions into 1 inch pieces. Cut the garlic into thin slices.

Method:
Put the stove onto a high heat and add olive oil. Add the whole chilli, garlic, coriander seeds, cardamom and stir. Add onion, winter melon, stir, some of the water and let it simmer for 2 minutes. Add the okra, broccoli and stir. Then add salt, curry powder, garam masala, sweet paprika, the rest of the water and stir again. Let it simmer for 5 minutes, stirring occasionally.

Serve and enjoy!

Watch the full video below:

Thanks to our kitchen staff for preparing and cooking our meals.