Human beings are strange creatures. We often find it easy to do things that harm us, but difficult to do what will benefit us. A solid commitment to practice Yoga and meditation will strengthen the body and mind, and performed …
We live in a world filled with distractions. In fact thanks to smart phones most of us are now walking around with an entire world of distractions in our pocket! Endlessly watching TV shows, or scrolling down and down and …
There is a lot more to spiritual practice than what we do in Yoga or meditation sessions. In fact what we do off the mat is actually more important, since that is where we spend most of our time (unless …
What is more spiritual, doing a complicated three-hour Yoga routine on the top of a mountain in Nepal, or washing the dishes in a grimy east-London apartment? It really depends on your attitude. If you wash the dishes mindfully, staying …
Self-discipline, seems to be a big deal these days. Social media is full of inspirational quotes inspiring us to push ourselves harder. Books which teach motivational techniques are always among the best-sellers. Parents constantly complain that their children are not …
Meditation is a beautiful spiritual practice that can bring us many benefits, although it can be very challenging. When new to meditation, rather than experiencing peace or bliss, we may find ourselves faced with the unsettling realisation that we have …