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How do yoga classes help release emotions Are some yoga postures more difficult than they should be? Is your body telling you to let go? Release Your Emotions with Yoga Have you ever been doing a yoga class and found …
Are you stuck in a mental loop? Do you feel out of touch with your body? Try Yoga and Meditation for Grounding If you’ve been to our yoga retreat in Cambodia, you surely heard us mentioning the importance of grounding. …
There is a fairly consistent realization that brings western people to the spiritual path. That realization is that life is hard. It is easy to feel as though we are going through life like a stuffed dog toy being shaken …
Many factors contribute to a feeling of exhaustion in our life. Our energy level can be largely influenced by elements such as the amount of sleep we get, the food we eat, and our sense of purpose. But it is …
For centuries, eastern traditions have understood that within each body, there is something that gives it life force. A spirit or an energy that powers the physical body. It is common sense in these traditions that we cannot live without …
When we are really tired, we just want to sink back into bed and burrow under the covers. While that may sound nice in the moment, this approach often traps us further in a cycle of exhaustion. Unless you aren’t …
Human beings are strange creatures. We often find it easy to do things that harm us, but difficult to do what will benefit us. A solid commitment to practice Yoga and meditation will strengthen the body and mind, and performed …
Dhyana is the seventh limb of Patanjali’s Eight Limbed Path, and is the practice of Meditation or Contemplation. According to the Yoga Sutras, Meditation is the uninterrupted flow of concentration. In other words, meditation is the outcome of training the …