It would be nice to imagine that we could go to some Yoga classes, sit in meditation, and all our problems would melt away leaving us in a state of transcendent bliss. This however is not spirituality, it is pure …
Negative emotions are a fact of life: all of us are going to feel frightened, sad, angry, anxious, or a myriad of other painful feelings from time to time. There are many ways we can choose to deal with these …