Yoga and meditation go hand in hand, in fact Yoga can be viewed as a type of meditation. When practicing the postures, we aim to stay in the present moment, with awareness of the body and mind. This can be …
Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going. You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you …
The society we live in often places us under great strain. Many of us feel exhausted and stressed from work, with little time for our friends and families. Our bodies often ache from because due to the unnatural postures we …
Cobra pose, also known as Bhujangasana, is a wonderful pose for chest-opening and spine flexibility. First, it allows for deeper breathing through the expansion of the chest, and can alleviate problems with rheumatism, arthritis, and other pain in the back. …