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      • Tantra for the Modern Man
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      Poses and Sequences

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      • Poses and Sequences
      19 February

      Steady Eyes, Steady Mind

      • Posted by Vagabond Temple
      • Categories Poses and Sequences, Yoga, Yoga Practice

      Yoga and meditation go hand in hand, in fact Yoga can be viewed as a type of meditation. When practicing the postures, we aim to stay in the present moment, with awareness of the body and mind. This can be …

      Read More
      26 May

      Power Sequence

      • Posted by Vagabond Temple
      • Categories Poses and Sequences, Yoga

      Here is a well rounded 30 minute core-strengthening practice to keep the flow of health and joy going.   You can hold each position for 5 breaths unless it is specified otherwise. If you have more/less than 30 minutes you …

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      29 August

      5 Ways That Yoga Can Help Us To Live In Modern Society

      • Posted by Vagabond Temple
      • Categories Life, Poses and Sequences, Surviving Modern Society, Yoga, Yoga in Daily Life

      The society we live in often places us under great strain. Many of us feel exhausted and stressed from work, with little time for our friends and families. Our bodies often ache from because due to the unnatural postures we …

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      21 April

      Yoga Asana: Cobra Pose

      • Posted by Vagabond Temple
      • Categories Poses and Sequences, Yoga

      Cobra pose, also known as Bhujangasana, is a wonderful pose for chest-opening and spine flexibility. First, it allows for deeper breathing through the expansion of the chest, and can alleviate problems with rheumatism, arthritis, and other pain in the back. …

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