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      Mindfulness

      • Home
      • Mindfulness
      19 February

      Meditation Is Not Enough: How To Make Every Moment Count

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Mindfulness

      When embarking on the spiritual path, sometimes we make the mistake of separating our “ordinary” and “spiritual” lives. This is an easy mistake to make: sitting in the lotus position and chanting “OM” certainly seems a lot more spiritual than …

      Read More
      25 January

      Be Your Own Therapist

      • Posted by Vagabond Temple
      • Categories Healing, Life, Meditation, Mindfulness

      At the Vagabond Temple, sometimes we show videos of influential spiritual teachers, to compliment our Yoga, meditation and talks. In this video, the Tibetan Buddhist nun Robina Courtin, in her typically straight-forward and clear style, teaches us how to handle …

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      17 January

      Dropping The Drama – Finding Freedom Through Non-Attachment

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Life, Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Mindfulness, Surviving Modern Society

      When we practice meditation, generally we bring our attention to a single object (the breath, a mantra, part of the body etc.). Having only thing to focus on only one thing may sound easy, but actually it can be extremely …

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      04 December

      Mindful or Full Mind?

      • Posted by Vagabond Temple
      • Categories Meditation, Mindfulness

      ‘Mindfulness’ is an ancient practice extremely current at this present moment in time.  With mental health conditions on the up and a declining success rate of anti-depressants, we have an increasing urgency to remedy this epidemic. In Buddhism, the intrinsic …

      Read More
      28 February

      Break Bad Habits Using The Power Of Noting

      • Posted by Vagabond Temple
      • Categories Life, Meditation, Meditation and Buddhist Philosophy, Meditation Techniques & Tips, Mindfulness

      Ever had difficulties in a relationship? Ever had the same difficulties come up in another relationship? If you are a human being, the answer is probably “yes”, and it will probably remain “yes” if you substitute relationship with “job” or …

      Read More
      02 November

      Taking A Step Back: How Meditation Can Stop Us Over-Reacting

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Mindfulness

      Tell somebody you are practising meditation and you may get a response along the lines of, “oh that’s too hard for me, I could never stop myself thinking!”. This is due to a common misconception that meditation is the process …

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      five hindraces
      22 July

      Getting Kicked Out Of The Moment: The Five Hindrances

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Daily Practice, Life, Meditation, Meditation and Buddhist Philosophy, Mindfulness

      Meditation is a beautiful spiritual practice that can bring us many benefits, although it can be very challenging. When new to meditation, rather than experiencing peace or bliss, we may find ourselves faced with the unsettling realisation that we have …

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      Meditation in Cambodia
      08 August

      Can We Ever Be Truly Satisfied?

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Happiness, Life, Meditation, Meditation and Buddhist Philosophy, Mindfulness, Surviving Modern Society

      In modern society, many of us simply do not have the time to take a moment to turn inwards and check up on how we really feel. Pressures of work, family life, and other aspects of society can turn life …

      Read More
      06 May

      Should We Try and Stop Our Thoughts and Desires?

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Mindfulness

      One common misconception people have regarding Buddhism, and meditation in general, is that we are supposed to stop thinking all together. It is not surprising that many of us reach this conclusion: we learn that our thinking patterns bring us …

      Read More
      09 December

      How To Be Unhappy

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Happiness, Life, Meditation, Meditation and Buddhist Philosophy, Meditation Techniques & Tips, Mindfulness

      Just imagine what an awful place the world would be if we were all happy the whole time. For a start it would be terrible for the economy: nobody would need to buy endless consumer products, distract themselves with TV and …

      Read More
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