How do yoga classes help release emotions Are some yoga postures more difficult than they should be? Is your body telling you to let go? Release Your Emotions with Yoga Have you ever been doing a yoga class and found …
Wondering why yoga retreat in Cambodia is so popular? Of course, because of all the fantastic benefits that retreat offers! And doing it in Cambodia is even more unique. Here are some benefits of a yoga and meditation retreat that …
When you practice yoga, you get a powerful combination of physical poses, deep breathing, increased awareness, and mindfulness. This combination has an invaluable impact on both physical flexibility and strength and mental and emotional balance. This is why it is …
In modern society, people increasingly see Yoga as a form of exercise such as going to the gym or attending an aerobics class. There may be a vague sense that bending yourself into unusual positions has some kind spiritual benefit …
If you have ever engaged in a sustained spiritual practice like Yoga, meditation, or anything that brings you face-to- face with the contents of your mind, you may be shocked at what you have found. The untrained human mind is …
Symbols are a significant part of the yoga tradition and play an integral role in yoga practices. Although today many yoga practitioners overlook this aspect of yoga, we can still find traces of these symbols throughout the yoga journey. Many …
Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily lives. Our thoughts, interactions with others, and our daily routines can all be integrated into the Yoga practice. Only this …
When we truly face the reality of our life, we realize that our life is not optimal – it is not even close to the best life we could have. Our potential is not being fulfilled. With more self-awareness in …
Yoga can create freedom of the body and mind. It is a spiritual path that helps us to find refuge, discover our true self and experience what life really means. The most well known aspect of yoga is asana which …