If you are a passionate yoga practitioner, you probably have noticed the benefits of yoga. Maybe you feel well asleep, less likely to catch a cold, or just more relaxed and relieved. Yoga is a process that equips you with …
The hips are essential to allow energy to flow up the body. The hips hold a lot of tension, and this tension can be expressed in the lower back, in our minds, passion, and overall vitality. There are enormous benefits …
The iliopsoas muscle is a critical muscle that connects between the femur bone and the spine. It’s a major junction in the body where the legs are connecting to the torso. It’s involved in almost every movement that we do. …
Heal the earth by healing yourself. Heal yourself by healing the earth.Our earth needs healing, and the best way to do that is by healing ourselves.This Kriya brings deep healing and connection between us and the power of the earth, …
Core strength is essential to many postures. If we do not have a strong core we end up putting too much pressure on our legs or arms and find it hard to maintain the correct alignment. Twists and core work …
The hips are an area where we hold a lot of physical and emotional tension. For this reason, we recommend making hip-opening poses part of your regular Yoga routine. In this session, Kobi will guide you through a short sequence …
Yin Yoga is the perfect way to balance the Yang world that we live in. Often we are running around, planning and worrying, very much in “doing mode”. Yin Yoga introduces the power of just being, we stay in the …
Here is a complete Vinyasa flow class from Vera to balance and strengthen the body.
This kriya is perfect when you need to release tension, get energy flowing and rejuvenate yourself. The Kriya includes a series of tapping and systematic pressure work, followed by frog poses, squats, and leg lifts. If you have time, take …