How do yoga classes help release emotions Are some yoga postures more difficult than they should be? Is your body telling you to let go? Release Your Emotions with Yoga Have you ever been doing a yoga class and found …
When you practice yoga, you get a powerful combination of physical poses, deep breathing, increased awareness, and mindfulness. This combination has an invaluable impact on both physical flexibility and strength and mental and emotional balance. This is why it is …
Yoga and meditation go hand in hand, in fact Yoga can be viewed as a type of meditation. When practicing the postures, we aim to stay in the present moment, with awareness of the body and mind. This can be …
There are many different styles of yoga that are practiced across the World. Some are more active, some more passive, some more focused on energetic alignment and some more focused on moving in smooth transition. Here are some of …
At the Vagabond Temple we have a packed daily schedule of Yoga, meditation, talks and other activities. Our guests are supported by each-other and the teachers to attend as many classes as possible to make the most out of the …
Yoga is all about balance. Balance in body, balance in mind, balance in life. Hatha yoga, the yoga commonly practiced in the Western world, is comprised of “ha” (“sun” in Sanskrit) and “tha” (“moon” in Sanskrit). This balance is better …
Symbols are a significant part of the yoga tradition and play an integral role in yoga practices. Although today many yoga practitioners overlook this aspect of yoga, we can still find traces of these symbols throughout the yoga journey. Many …