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      Meditation For Beginners

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      • Meditation For Beginners
      28 August

      Meditation: Why Bother?

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Meditation For Beginners

      Sitting for an extended period of time, doing nothing other than focusing your breath or another object, may seem like an unusual thing to do. Many of us have limited free time, so surely it would be better to use …

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