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    Vagabond TempleVagabond Temple
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      Meditation Benefits

      • Home
      • Meditation Benefits
      19 February

      Meditation Is Not Enough: How To Make Every Moment Count

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Mindfulness

      When embarking on the spiritual path, sometimes we make the mistake of separating our “ordinary” and “spiritual” lives. This is an easy mistake to make: sitting in the lotus position and chanting “OM” certainly seems a lot more spiritual than …

      Read More
      19 February

      Shifting The Focus: Why Every Thought Matters

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Meditation Techniques & Tips

      You may have heard of “The Law Of Attraction”, the idea that we can attract certain things in to our lives by imagining them. Unfortunately, the Law does not have the best reputation these days as it conjures up images …

      Read More
      19 February

      The Power Of Pausing

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Daily Practice, Life, Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Meditation Techniques & Tips

      There is a lot more to spiritual practice than what we do in Yoga or meditation sessions. In fact what we do off the mat is actually more important, since that is where we spend most of our time (unless …

      Read More
      17 January

      Dropping The Drama – Finding Freedom Through Non-Attachment

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Life, Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Mindfulness, Surviving Modern Society

      When we practice meditation, generally we bring our attention to a single object (the breath, a mantra, part of the body etc.). Having only thing to focus on only one thing may sound easy, but actually it can be extremely …

      Read More
      13 December

      A Temple Within

      • Posted by Vagabond Temple
      • Categories Guests Blog, Meditation, Meditation Benefits

      The spiritual path can often feel like a never-ending Pandora’s Box; shedding layers only to find new ones to make peace with and let go of, only to realise that layer was concealing another one, which was hiding another, and …

      Read More
      27 November

      A Meditation on Meditation

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation Benefits

      ‘Meditation’ is a word that conjures an array of images; the yogi frozen in lotus position for innumerable hours; the Zen master capable of emptying the mind completely of thought; the meditator who dare not crack a smile during a …

      Read More
      25 November

      Meditation and Addiction Recovery: A Perfect Match

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation Benefits

      How can you use meditation to overcome addiction? As humans, the folly of addiction touches us all. We live in a world designed to facilitate addiction, from the trivial to the grave: Prescription pills for every malady, a Facebook Feed …

      Read More
      02 November

      Taking A Step Back: How Meditation Can Stop Us Over-Reacting

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Mindfulness

      Tell somebody you are practising meditation and you may get a response along the lines of, “oh that’s too hard for me, I could never stop myself thinking!”. This is due to a common misconception that meditation is the process …

      Read More
      19 June

      Avoiding The Pleasure Trap: Three Ways to Find Genuine Contentment

      • Posted by Vagabond Temple
      • Categories Buddhist Philosophy In Daily Life, Happiness, Life, Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Meditation Techniques & Tips

      There is nothing wrong with wanting to be happy, you deserve to be happy! But have you ever wondered why lasting contentment seems so elusive? A new job, a new relationship, a new pair of shoes? Or for the more …

      Read More
      28 August

      Meditation: Why Bother?

      • Posted by Vagabond Temple
      • Categories Meditation, Meditation and Buddhist Philosophy, Meditation Benefits, Meditation For Beginners

      Sitting for an extended period of time, doing nothing other than focusing your breath or another object, may seem like an unusual thing to do. Many of us have limited free time, so surely it would be better to use …

      Read More
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