I was enthusiastic to start Vagabond Temple’s 7-day detox programme because it was an opportunity to reboot my digestive system and perhaps shift my attitude towards food once and for all. After 26 hours of processed plane food and a lifetime of …
For Alice Chan, the prospect of going without food for five days seemed impossible, if not altogether ludicrous. In this post, she explains how she fared on our Detox Cleanse Program and shares the invaluable wisdom she gained while fasting – …
The human body is an incredibly sophisticated organism, capable of performing numerous complex tasks simultaneously. However, certain functions can consume such a huge amount of energy that they cause others to slow down: especially digestion of food, and the experience …
Anybody who has attempted to lose weight or lead a healthier lifestyle through dieting will know just how much of a struggle it can be. So often people try one fad diet after another, either failing to stick with it …
In our modern society, when we experience bodily pain or discomfort such a headache or an upset stomach, we often respond by taking a tablet. While this approach certainly works in that the troubling symptoms are reduced, often the underlying …
Mindful and purposeful eating has many advantages for us mentally and physically. In contrast, the consequences of overeating can have severe effects on our physical and mental body. Generally we overeat because we are not dedicated to the act …