‘Yoga’ has become a buzzword that can be related to many different things for many different people. Contrary to popular belief— yoga is not just a physical exercise and you do not have to be super bendy or strong to …
There are many different styles of yoga that are practiced across the World. Some are more active, some more passive, some more focused on energetic alignment and some more focused on moving in smooth transition. Here are some of …
So what is Yoga? An attempt to attain spiritual enlightenment through bending the body into a series of increasingly uncomfortable positions? A great way of building strength and flexibility, toning the body and losing weight? A form of meditation where …
Yoga is a powerful spiritual system, developed over 2500 years ago to bring the mind and body into harmony and eradicate suffering. The poses we associate with modern Yoga were developed much later, as a means of preparing the body …