Tantra, which many believe to be about nothing more than having pleasurable sex, is actually about the idea of union. Tantra believes that everything is one, so the very act of unifying is sacred. This applies to uniting humans and …
For centuries, eastern traditions have understood that within each body, there is something that gives it life force. A spirit or an energy that powers the physical body. It is common sense in these traditions that we cannot live without …
When we are really tired, we just want to sink back into bed and burrow under the covers. While that may sound nice in the moment, this approach often traps us further in a cycle of exhaustion. Unless you aren’t …
‘Yoga’ has become a buzzword that can be related to many different things for many different people. Contrary to popular belief— yoga is not just a physical exercise and you do not have to be super bendy or strong to …
There are many different styles of yoga that are practiced across the World. Some are more active, some more passive, some more focused on energetic alignment and some more focused on moving in smooth transition. Here are some of …
So what is Yoga? An attempt to attain spiritual enlightenment through bending the body into a series of increasingly uncomfortable positions? A great way of building strength and flexibility, toning the body and losing weight? A form of meditation where …
Yoga is a powerful spiritual system, developed over 2500 years ago to bring the mind and body into harmony and eradicate suffering. The poses we associate with modern Yoga were developed much later, as a means of preparing the body …