In modern society, people increasingly see Yoga as a form of exercise such as going to the gym or attending an aerobics class. There may be a vague sense that bending yourself into unusual positions has some kind spiritual benefit …
Have you noticed that collection of bones, skin, muscles and organs that you take everywhere with you? That’s your body! Having to drag this thing through life can be somewhat challenging. Perhaps you would prefer to be some-kind of inter-dimensional …
If you have ever engaged in a sustained spiritual practice like Yoga, meditation, or anything that brings you face-to- face with the contents of your mind, you may be shocked at what you have found. The untrained human mind is …
In the West, for many people religion has very negative connotations. This is not surprising given the history of our organised religions: we have Christians gleefully embarking on crusades to murder anybody who does not submit to their message of …
If we closely watch our minds, we will find a tendency to label or categorize other people, based on our pre-existing ideas and standards. When you meet somebody for the first time what do you notice? Are they ugly or …
The society we live in often places us under great strain. Many of us feel exhausted and stressed from work, with little time for our friends and families. Our bodies often ache from because due to the unnatural postures we …
Practising Yoga is about much more than the postures; the main practice goes on “off the mat” in our daily lives. Our thoughts, interactions with others, and our daily routines can all be integrated into the Yoga practice. Only this …
When we truly face the reality of our life, we realize that our life is not optimal – it is not even close to the best life we could have. Our potential is not being fulfilled. With more self-awareness in …