It’s not easy to trust someone, mostly when we speak about a therapist or a teacher. It’s a great question to ask, Who will be the one person I can trust and go into a vulnerable space, open up to …
Often, we are hesitant to give ourselves credit, and we find ourselves afraid of our own power. We tend to be over careful to admit, even mentally, in our beauty and extraordinary nature. Following compression to gain an understanding about …
Maintaining self-discipline and consistency in our practices can be a major challenge for all of us. In this interview, Kobi gives tips on how to stay motivated on the spiritual path.
The spiritual journey can seem serious at times. But, taking ourselves too seriously will stop us progressing. In this short video, Kobi explains how a gentle approach is essential.
We all experience difficult emotions. When we work on ourselves with practices like Yoga, often difficult emotions from the past will resurface. Life will also bring us new challenges, sometimes just when we think we have things all worked out! …
Sometimes we find ourselves in a chaotic state. How can we restore order? This short but powerful talk from Kobi will explain…
How do you feel after eating? Energized or exhausted? How is your relationship with food? Do you enjoy what you eat, or do you eat what you think you should be eating? Are you calm and focused while eating or …
Fire can either serve us or hurt us, it can keep us warm but if we get too close it will burn us. The prime example of this is the sun, which is in just the right position – try …
We all experience challenging, and sometimes overwhelming, emotions. Past experiences can blend with present situations and cause us to be swept up out of the preset moment and into a world of chaos. However, with practice, even these painful experiences …
Water can flow around any obstacle without effort, it just naturally knows the right way to go. Often we are not like this, we get stuck! By working with our water element we can learn to clear any blockages and …