Negative emotions are a fact of life: all of us are going to feel frightened, sad, angry, anxious, or a myriad of other painful feelings from time to time. There are many ways we can choose to deal with these …
Yoga is about so much more than the postures we perform in classes; it is multifaceted system designed to bring our body mind into harmony, and ultimately leading us into unity with all beings. Rather than being at the mercy …