This guided meditation is a contemplation on the second reminder (that our lives will come to an end). In modern society we don’t like to talk about, or even think about, death. However, in the Buddhist tradition, awareness of death …
In this video, Pazit shares a breathing exercise designed to both calm and energize us. This is certainly something we need in today’s world!
This is a short and simple meditation, perfect for beginners or anybody wishing to refresh their meditation practice.
Meditation is a very powerful practice which can bring so many benefits to our lives. By learning to focus the mind in meditation we bring more control, balance and peace to our everyday life. This video gives a very simply …