How do yoga classes help release emotions Are some yoga postures more difficult than they should be? Is your body telling you to let go? Release Your Emotions with Yoga Have you ever been doing a yoga class and found …
Are you stuck in a mental loop? Do you feel out of touch with your body? Try Yoga and Meditation for Grounding If you’ve been to our yoga retreat in Cambodia, you surely heard us mentioning the importance of grounding. …
5 Days of Summer Sun, Fresh Foods, Yin Yoga & Massage “If you eat dead food, you are going to feel dead. If you eat live food, you are going to feel alive.” – Jason Vale, The Juice Master …
In modern society, many of us simply do not have the time to take a moment to turn inwards and check up on how we really feel. Pressures of work, family life, and other aspects of society can turn life …
So what is Yoga? An attempt to attain spiritual enlightenment through bending the body into a series of increasingly uncomfortable positions? A great way of building strength and flexibility, toning the body and losing weight? A form of meditation where …